Keeping up with those New Year resolutions sure is an Everest of a challenge. However, taking the step to your physical well-being is the step in the right direction. With abundant health and mental benefits, and a way to stay fit and active while improving confidence, fitness centres around the island have become second homes to many in Bahrain! From cardio and weights to dance fitness and yoga – there’s plenty that these spots offer.
We’ve put together a guide for you to take your resolutions to the next step and follow those goals.
Train Fitness
Flex away in this newly opened spacious gym well-equipped with all the necessary machines to facilitate your workout routine.
Timings: Saturday – Thursday, 6 AM – 10 PM | Friday – 8 AM – 8 PM
Contact: 32397999
Spartan
Spartan is a 40,000 sq ft fitness centre that offers a spa, rock climbing area, boxing ring, octagon cage and over 60 machines to train with. Test yourself through the various championships hosted by the gym with qualified nutritionists and trainers.
Timings: Saturday – Thursday, 5 AM – 11 PM | Friday – 8 AM – 8 PM
Contact: 32000143, 17771700
Olympia Health Fitness Centre
Olympia Fitness Center provides classes and sessions to enhance your workout regime through yoga, boot camp, and boxing classes along with personalized training and basic muscle exercises.
Timings: 6 AM – 11 PM Daily
Contact: 17782782
Grip Fitness Centre
Grip makes working out a celebration with its parties and events! Participate in challenges and outdo yourself daily in this motivating environment.
Timings: Saturday – Thursday, 5 AM – 12 AM | Friday – 8 AM – 8 PM
Contact: 35555070
Oxygen Gym
Oxygen Gym is one of the largest co-ed fitness centers in Bahrain with high-tech weight training and cardio equipment.
Contact: +973 3350 1974, +973 1761 6165
Timings: Saturday – Thursday, 6 AM – 10 PM | Friday 8 PM – 6 PM
Lightning Fitness
Step into a gym playground full of neon lights, high-speed games, and challenges to get your heart racing. The gym uses an interactive system called PRAMA to help you bring your fitness routine to the next level.
Contact: 17534235
Al Nakheel Premium Al Liwan
This fitness centre at Al Liwan Mall has everything from private training to fitness seminars.
Contact: 38833663
Fitness Track is a health club in Galali, Muharraq with two floors of equipment and spas for ladies and men. The club has a capacity of over 200 trainees with a seaside view and certified trainers.
Contact: (Mix) 36770025 (Ladies) 17449881 (Men) 17449880
Timings: Saturday – Thursday: 5 AM – 1 AM | Friday: 1 PM – 9 PM
Dessange Health Club
This fitness centre in Adliya opened in 2022 offering a range of options to both men and ladies.
Contact: 39253561
Crunch Fitness
This fitness centre in Adliya opened in 2022 offering a range of options to both men and ladies.
Contact: 39253561
