Bahrain’s Best Healthy Restaurants

We asked our social media followers where their favorite place is for healthy options – here’s a rundown on where to get them in Bahrain.

7T House
Where: Argan Village

7T House a café in Argan Village that offers plenty of healthy options including snacks, tea and desserts. The café does not use any artificial sweeteners and their menu is ever-changing which means each visit is a pleasant surprise!

Avo & Co
Available on Talabat

Avo & Co is a healthy meal provider. They have meal prep packages for different dietary needs.

Bay View Lounge
Where: Four Seasons Hotel Bahrain Bay

Bay View Lounge highlights a plant-based menu called Folia. Folia’s delightful culinary selection offers a range of wholesome, plant-based starters, entrées and desserts from the kitchen of Matthew Kenney.

Buns & Bowls
Where: The Square Mall Salmabad

Buns & Bowls is a restaurant located at The Square in Salmabad that serves tasteful healthy meals. Diners can create their own or choose from popular sandwiches and bowls.

Where: Yateem Centre & Hamala

Cantine serves healthy gourmet dishes on-the-go. The menu is varied with gluten-free, dairy-free and vegetarian options available.

Eighty Thirty
Where: Al Aali Mall

Eighty Thirty is a refreshing take on a plant-based diet. The concept draws inspiration from the world’s environmental concerns. The menu includes several plant-based varieties of classic burgers, hotdogs and nugget varieties, spinach salad and citrus salad.

Fit Kitchen
Where: Riffa & Busaiteen

Fit Kitchen is a healthy restaurant/meal prep kitchen offering a variety of tailored and delicious macro counted meals and meal plan packages such as weight loss, muscle gain, vegan etc.

Healthy Calorie
Where: Juffair, Riffa, Tala Plaza

Healthy Calorie gives people a way to choose a healthier lifestyle by providing healthy food alternatives like salads, wraps, bowls and more.

Higher Grounds
Where: Tubli

Higher Grounds is a specialty cafe with well-crafted food. Most of the café’s food is vegetarian and have a wide range of options to cater to most preferences. What we liked most about the café, apart from the delicious healthy food is its curated library and board games corner!

Mana Café
Where: Moda Mall

Mana may be a hole-in-the-wall cafe, but there isn’t anything small about their flavours. They take what they do very seriously and deliver – their acai bowls pack a punch, and you won’t believe their cheese ‘ ‘bacon’ sandwich isn’t actually made of bacon, or cheese!

Where: RUW Corner, Riffa

Oak is a restaurant that specializes in providing a wholesome approach to food. This innovative restaurant in Riffa has a wide array of international dishes as well as healthy options.

Plant Café
Where: Hamala Hills

Plant Café is a 100% vegan restaurant located at Hamala Hills. Inspired by the region’s abundant and fresh produce, the café produces creative and nutritious dishes.

Poke Kafe
Where: Hamala and Al Aali Mall

Poke Kafe is Bahrain’s first poke bar serving fresh and delicious poke bowls. Whether you’re looking for a quick and nourishing grab-and-go or searching for a cozy place where you can munch and work, Poke Kafe is definitely the perfect place for you. Poke Kafe’s best-selling dishes include the Classic Salmon, Spicy Chicken and California Love. Alternatively, you can make your own bowls with a lot of fresh ingredients to choose from.

Where: Spartan Fitness & Winners Football Center

Prept Bahrain is a performance meal provider designed by athletes. They offer proper macro based meals, that is catered to high performance individuals and athletes at a reasonable price.

Where: Saar

RAAW is a clean food café and juice bar located in Saar featuring a varied selection of healthy soups, sandwiches, salads as well as fresh smoothie bowls. RAAW is the perfect place for those who are looking for divine food options without losing nutritional benefits.

Where: Water Garden City

Reviive is a café located at Water Garden City. Their menu offers a variety of healthy options including Acai bowls, puddings, sandwiches, energy bites, salads and smoothie bowls. 

Where: Hamala

Located in Hamala, Roots is a café serving wholesome grab-and-go food and specialty coffee. The café is the place to go for healthy snacks, heart soups, craft coffee and more!

Where: Nakheel Centre

Seed is a healthy eatery that uses fresh and clean ingredients. They have options for Acai bowls which are perfect for those who are looking for a light yet filling meal.

The Salad Bar
Available at F/W Moda Mall, 48AM, The Coffee Station and via delivery

Founded in 2019, The Salad Bar is a provider of fresh, simple and delicious salads and more. Whether you are a salad lover or just someone who wants fresh food options at a great value, you can find a multitude of yummy options!