Health & Well-Being

Find Out Why Dietitian’s Think This Is the Perfect Weight-Loss Smoothie

A smoothie has two jobs: to taste utterly delicious, and to fill you up with hunger-satiating nutrition. Look no further, because this right here is the ideal smoothie recipe. It follows the perfect weight-loss formula designed by registered dietitians Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition.

Packed with protein, fiber, healthy fats, and a dose of energy-offering carbs, it’s only 330 calories, but will help you stay full and satisfied for hours, keeping your daily calorie intake down.

INGREDIENTS

  1. 2 cups spinach
  2. 1 frozen banana
  3. 1/2 cup strawberries
  4. 1/5 container soft tofu
  5. 1/2 tablespoon almond butter
  6. 1 cup unsweetened soymilk
  7. 1/2 cup coconut water

DIRECTIONS

  1. Place all the ingredients in a blender or food processor and blend until smooth and creamy. Enjoy immediately.

 

 

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