Suhoor is traditionally eaten before sunrise. Following that, the fasting individual may consume no food or water. As a result, the first meal of the day is the most important one. What you put in your mouth should be enough to keep you going for the day’s rest. The food should be allowed to provide all of the necessary nutrients so that one can get through the day without stopping for meals.
These necessary nutrients will provide the human body with enough stamina to go without food for the entire day. So, it is critical to make the right decision when it comes to Suhoor. People can select from a wide variety of dishes.
Make this ahead of schedule and eat this for several days in a row for an easy suhoor. Pair with toast as well as fruit for extra carbs and hydration.
Oats are high in fibre, which slows the release of energy and keeps you fuller for longer. Steel-cut oats, which cook in about 15 minutes, have more fibre than other oat varieties but take longer to cook.
Add protein powder, a fair number of raw almonds, or a few 1 tablespoon of rolled oats to make this smoothie even more filling.
Cook the sweet potato ahead of time so you can end up making this high-protein skillet even faster in the morning.
If you want to fast while travelling, these bars are a tasty big-batch breakfast that you can bundle and take.
Don’t forget to send your loved ones a list of good health Suhoor dishes and warm Ramadan greetings!
