Dates are some of the healthiest and most nutritious fruits, full of vitamins and antioxidants.
During the holy month of Ramadan, Muslims break their fast by eating three dates along with water. The body’s glucose levels decrease after a long day’s fast. Dates help bring levels back to normal.
Whether you’re using dates to break your fast, or just looking after your overall health, here are 5 benefits of adding this fruit to your diet:
Highly nutritious
Dates are packed with essential vitamins and nutrients that are helpful to our overall health. They are also rich in fibre and carbs.
High in antioxidants
Dates, among all fruits, have the highest concentration of antioxidants, which are beneficial for cardiac and pulmonary health.
Some studies have shown that dates have anti-mutagenic and anti-carcinogenic properties.
Rich in essential vitamins
Dates, whether fresh or dried, are very good sources of essential vitamins including B1, B2, B3 and B5.
Including a sufficient amount of dates in your daily diet can help meet the need for these vitamins in your body.
Helps promote brain function
The potential brain-boosting properties of dates have been attributed to their high concentration of antioxidants, known to reduce inflammation.
The regular use of dates has been found to help reduce the risk of developing brain degenerative conditions such as Alzheimer’s.
Another study showed that consuming dates reduces issues related to anxiety disorder and helps boost memory and learning.
An excellent natural sweetener
Known for their high content of natural sugars, dates have been used as a natural sweetener for centuries.
Substituting white sugar with date paste can make your meal sweet as well as healthy.