Features, The Ramadan Guide - March 23, 2023

The Ramadan Guide 2023: Check Out These 5 Spots for Delicious Dates This Ramadan


Think Middle East and one of the first things that spring to mind are dates. The high-fibre, sweet fruits are popular additions to the dining table. More so, during the month of Ramadan.

While it is a traditional practice to have dates when breaking your fast, the fruit comes loaded with health benefits such as its stabilising effect on blood sugar levels. The potassium and magnesium in dates help sustain the body during long hours of fasting.

Whether you’re a date lover or are gifting a box to your loved ones, we think some collections are worth checking out. Here are some places in Bahrain you can buy quality dates this Ramadan.


Bateel offers premium organic dates packaged in various forms of gift sets and gourmet products. You may find corporate or individual gift boxes with artistic designs and different flavours of dates – organic ones such as khidri, segai, and wanan or with fillings like chocolate, apricot, almonds, or candied ginger and orange.  Check out their stores in City Centre Bahrain and Al Aali Mall or order online from their website.

LuLu Hypermarket

LuLuHypermarketEvery Ramadan, LuLuHypermarket offers a selection of healthy food at its outlets in Bahrain at affordable prices. Dates of different varieties are available for you to check out and stock up on throughout the Holy month.


Al Sarhan Dates

Al Sarhan Dates in Sanad specialises in providing premium dates in Bahrain, from fresh and raw dates, to filled-in dates with dry fruits or chocolate glazed.

Manama Central Market

The Manama Central Market is the go-to place for all Bahrainis and expats alike. They offer fresh produce daily and this is a great place to find new, raw dates from a variety of vendors.

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