Being healthy and fit is not a fad or a trend, it is a lifestyle. Holistic wellness is not just about the absence of disease and illnesses; it means living a healthy lifestyle that includes looking at the body as an entire system and addressing its needs as a whole. Health is arguably the cornerstone of a balanced life – without it, you will not be able to live your full potential in any area.
In this guide, we share informative tips and useful pieces of advice for you to achieve a happier, healthier and more fulfilling lifestyle in 2020. Bahrain Confidential’s Health and Wellness Guide that will help you meet your personal goals and improve the quality of your life.
Review Your Year
Take a look at what your diet and health have been like for the past 12 months…
- How does your weight compare with a year ago?
- Do you feel healthy and have a lot of energy or are you tired all time?
- Do you eat at home most of the time or dine our frequently?
- How physically active are you?
- How did you practice self-care?
- How much alcohol do you drink each week?
Being active has numerous health benefits, both physically and mentally. There are many types of physical activities including swimming, running, jogging, walking and dancing! If you’re looking for something more adventurous, we recommend visiting these!
Bfit Health Club
Located at Crowne Plaza, Bfit Health Club is a fitness center offering professional advice and supervision. Classes include belly dancing, latin cardio dance, boxing classes and boot camp. The health club has a gym, spa and pool. Memberships are available monthly, quarterly and yearly for singles, couples and families.
Cobra Fitness is about so much more than just making your body look good – it’s about transforming yourself, inside and out. By harnessing the discipline, focus and professionalism of martial arts you won’t just gain physical strength, you’ll feel stronger and more centred mentally, too. The gym offers Muay Thai, Boxing, BJJ, MMA and Strength Training.
InterContinental Regency Health Club
Enjoy a selection of fitness packages for men and women. Offering a wide range of fitness classes, swimming lessons and personal training whether you have a moment, an hour, or a day to dedicate, there’s everything from short sessions to longer exercises. With dedicated attendants who can tailor your experience to suit your needs; the Health Club is the perfect place to unwind.
Heavenly Spa Signature Massage
Heavenly Spa at The Westin City Centre Bahrain
A heated compress invites back muscles to relax before a Swedish massage leaves you feeling physically rested and mentally uplifted.
Signature Jewels of the Sea Massage
Rimal Spa at Mövenpick Hotel Bahrain
Experience the Signature Jewels of the Sea Massage at Rimal Spa! The heat from the shells gently eases away muscle tension, improving circulation and a sense of balance to the entire body and mind with complimentary steam room to release away all stress.
Thalassa Sea & Spa at Sofitel Bahrain Zallaq
Allow your body and mind to connect in perfect harmony at Sofitel Bahrain’s rejuvenating spa, which covers 2,000sq/m of the resort. It is the first and only Thalassa Sea & Spa in the entire Middle East to offer ‘Thalassotherapy’, a treatment that uses salt water to relax and detoxify your body, with healthy benefits.
Food & Diet
If healthy eating tops your resolution list for 2020, you’re not alone. Many of us stumble into a new year, laden with Christmas cheer and the desire to make up for the excesses of the festive season.
Meals on Wheels
Whether you can’t cook, won’t cook, or don’t trust yourself to prepare genuinely healthy meals, having a professional do it for you is the next best thing to having a personal nutritionist and chef.
Fit Kitchen provides customised meal preps for different diets. Aside from the variety of healthy food, they also provide flexible schedules and great delivery service at an affordable price.
Prept Bahrain is a performance meal provider designed by athletes. They offer proper macro based meals, that is catered to high performance individuals and athletes at a reasonable price.