Constant ambiguity over choosing the right breakfast in today’s fast life can be draining. The lack of preparatory time in the morning and over a hundred options to choose from, preparing breakfast can become a huge task. To rectify this common problem, we present you with 5 healthy and easy to make morning meals to keep you full till noon:
Avocado and egg toast
This is a popular breakfast recipe that is quick and nutritious with the goodness of eggs and vitamin C and E from avocados. Spread a chunk of avocado over a multigrain bread and layer it up with a boiled egg. Garnish with salt, pepper and your other favourite seasoning and you have a filling breakfast all ready.
Quinoa fruit salad
Prepare quinoa a night before by simply boiling it and use it fresh the following morning. Toss it with your favourite fruits such as strawberries, mangoes, blueberries and grapes chopped in bite-sized pieces and drizzle evenly a portion of honey or any syrup to taste.
Oatmeal and egg
Oatmeal is a simplistic and easy to make meal. Conventionally follow the method to make your everyday oatmeal and in the preparatory stage, add in a cracked egg to ensure that it’s cooked to perfection. Add preferred spices and a few lemon drops to complete the meal and enjoy it hot.
Spinach feta wrap
This wrap comes with the goodness of spinach and the savoury of your favourite dips/sauces. To make this wrap, roll up a portion of dough, cook it for a few minutes until light golden. Next, dress with your favourite veggies and sauces and add spinach and cheese into it. This is a quick and filling wrap perfect for breakfast.
Classic omelette / bread omelette
Nothing can go wrong with a classic omelette. Beat a few eggs in a bowl, cook it on a medium heat with butter and toss in a few tomatoes, basil, onion and other vegetables. Let it cook without stirring until the edges are golden brown and voilà, enjoy your tasty breakfast.