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Health & Wellness Guide

Being healthy and fit is not a fad or a trend, it is a lifestyle. Holistic wellness is not just about the absence of disease and illnesses; it means living a healthy lifestyle that includes looking at the body as an entire system and addressing its needs as a whole. Health is arguably the cornerstone of a balanced life – without it, you will not be able to live your full potential in any area.

In this guide, we share informative tips and useful pieces of advice for you to achieve a happier, healthier and more fulfilling lifestyle. Bahrain Confidential’s Health and Wellnesss Guide that will help you meet your personal goals and improve the quality of your life. We’ve got you covered!

“Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music.”
– A. Cornelius Celsus

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Body, Mind & Soul

Eat Well. Drink Well. Be Well.

Contrary to popular belief, eating healthy is not only about dieting, eating less or depriving yourself of the foods you love. It is a case of eating more of what your body needs and less of what it doesn’t.

Eat more fresh fruits and vegetables, cook meals at home and reduce your intake of sugar and refined carbohydrates – these will improve your mood and lower your risk for health issues. Staying hydrated is also vital! Water helps flush your systems of waste products and toxins. Every cell, tissue and organ in your body needs water to work properly. While it’s true a tall glass of water is the best known way to stay hydrated, there are plenty of alternative options (watermelon, celery, cucumbers, etc.) if you don’t like the taste of tap or couldn’t be bothered with bottled water.

Get moving!

Being active has numerous health benefits, both physically and mentally. There are many types of physical activities including swimming, running, jogging, walking and dancing! Regardless of what you do, regular exercise and physical activity help pave the way towards a healthier and happier lifestyle, no matter the age. A recently-published study has provided strong evidence that regular exercise is very beneficial for the health and functioning of the brain in the over 50s.

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Disconnect

Technology has great benefits however; it is obvious that everyone is developing an unhealthy attachment to it. Find time to unplug and disconnect from your devices and the social world. Researchers found out that powering-down helps remove unhealthy feelings of jealousy, envy, and loneliness. Set aside protected time of each day for direct interaction with people or for solitude and meditation.

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Stay positive

Train your mind to see the good in everything. Be the energy you want to attract. Optimism is linked to decreased feelings of loneliness and increased pain tolerance.

Treat yourself

Indulgence isn’t always a terrible thing. Chronic stress, even just from your daily life can cause health problems like heart disease, depression and other disorders. Make it a habit of combating stress by unplugging and taking a few moments to breathe.  Do something for you! It can be a relaxing spa session, makeover or even some DIY treatments at home. These small indulgences can have multiple benefits like the release of happy chemicals, improvement of productivity, lower stress levels and better self-esteem.2

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