Fasting during Ramadan can improve one’s health, but only if done in the proper manner.
But if done incorrectly, it can cause more harm than good. This Ramadan, we give you wide range of nutrition tips to follow.
Moderation is key
A healthy Iftar goes hand in hand with the traditions: starting with 2 dates, then a glass of water or laban, then start the meal with a warm bowl of soup, a salad and the main course. Of course moderation is key to health!!!
Start light
Starting your Iftar meal with a warm soup comforts the stomach after a long day of fasting, replenishes your body with fluids and help prepare the digestive system for this blessed meal.
Stay hydrated
Don’t forget to drink plenty of water during the holy month of Ramadan. At least 8 glasses distributed in small quantities so not to feel bloated.
Eat healthy
Some people tend to eat more during Ramadan and this can lead to weight gain. Eating a healthy Iftar, eating starters and sweets in moderation, choosing more fruits and vegetables, avoiding sweetened beverages, and being active everyday will help you maintain your weight.
Don’t skip Suhoor
Suhoor is a vital meal in Ramadan. It gives you strength and vitality for the day and can make fasting easier and tolerable. Make sure that this meal is rich in slowly absorbed Carbohydrates such as whole grain breads, rice and whole grain cereals that can help maintain your blood sugar levels.
What is your favourite Ramadan tip? Care to share?